According to the research, non-surgical methods offer several benefits in enhancing upper back pain treatment. Inversion therapy is among the methods that offer the benefits of this treatment. In this technique, the person hangs upside down or at an inverted angle to alleviate back pain and improve overall spine health.
The therapy has mixed effectiveness. It must be performed under the guidance of experts to avoid the risks. Also, people with high blood pressure or glaucoma should avoid inversion therapy.
Causes For Upper Back Pain
● Muscle Deconditioning and poor posture
Sedentary lifestyles and poor posture are the leading causes of back pain. Slouching in a chair over a desk can increase the curvature of the thoracic spine, weakening the upper back muscles and causing pain.
● Muscle overuse
Overusing muscles while performing activities like pitching in baseball, repetitive lifting in poor posture, repetitive twisting of the upper body, etc., may gradually weaken the muscle when it doesn’t get enough recovery time.
● Traumatic injury
Traumatic injuries, such as slipping, car accidents, work-related accidents, lifting incorrectly, doing workouts too hard, etc., may result in severe back pain, including nerve damage and paralysis.
● Herniated disc
It happens in the lower back, but sometimes in the upper back, causing pain and discomfort.
● Scoliosis
It is the abnormal sideways curvature of the spine that can stretch and irritate nerves and alter spinal disc replacement, resulting in pain and discomfort.
● Osteoarthritis
Sometimes, other than muscles, problems in bones and joints also become the reason for upper back pain. Osteoarthritis is a common form of arthritis that leads to cartilage between the bones, causing bones to rub together and put pressure on the nerves of the spine. It leads to tingling and numbness in the arms and legs.
Let us check out the potential benefits of inversion therapy in upper back pain treatment.
Benefits Of Inversion Therapy
1. Alleviate Back Pain
According to the studies, it has been observed that practicing inversion therapy for approximately 3 minutes in 3 sets at different angles can help reduce back pain after a few weeks. It also helps improve torso flexibility and strength.
2. Enhances Spinal Health
Living a sedentary lifestyle or having improper sitting, running, or bending posture puts pressure on discs, resulting in the risk of back pain, collapsed vertebrae, or other complications. According to some studies, inversion therapy can improve the space between your spinal discs, relieve pressure, and reduce back pain.
3. Enhances Flexibility
Practicing inversion therapy increases micromovement in the spine, resulting in better flexibility and a stronger body. With enhanced flexibility, the person easily bends and reaches the object without feeling pain in the back. It also helps improve body posture, especially for people with sitting jobs.
4. Reduced Need For Surgery
According to the studies, the zero-gravity nature of inversion can help reduce compression, prevent disability from back problems, and reduce the need for surgery.
Wrapping Up
In conclusion, upper back pain treatment should be taken on time to avoid the severity of the condition. Consult the best spine specialists at top healthcare centers, like ANSSI Wellness, and get more information on other non-surgical upper back pain treatment methods.
